How to Stay Busy and Healthy At Home During the COVID-19 Outbreak

Ways to stay busy while you’re practicing social distancing and following CDC guidelines during the pandemic.

The COVID-19 pandemic has put many Americans under stay at home orders. For some, that means working from home. For essential workers, it means altered work schedules, or even increased hours. We send our sincere support and gratitude for those who are on the front line of this health crisis. We are thankful for you!  For those who find themselves stuck indoors or with more time on their hands during this period of social distancing while following CDC guidelines, we’ve compiled a list of endeavors to keep you both healthy,  busy, and productive.

Keep a Clean Home Environment

Keeping your home clean during this pandemic goes hand in hand with keeping your household healthy and strong. For those essential visits to the grocery store or pharmacy, we might not be thinking of the dirt and germs we bring back home on our shoes and clothing. Diligently disinfecting high-touch surfaces, such as doorknobs, remotes, and light switches, and keeping your carpet and hardwood floors clean will help to reduce the risk of bringing the virus home and spreading the virus. It’s advisable to remove your shoes before you enter your home. Don’t walk through your house with your shoes on, rather leave them at the door or in a designated spot (such as a garage) as not to introduce the virus from a simple trip to the grocery store or a walk around the block. And of course, every time you come back home remember to wash your hands for at least 20 seconds with soap and water.

Home Maintenance

If you’re like us, you’ve been procrastinating and avoiding fixing and sprucing up things around your home.  If you’re stuck at home, there’s no time like the present. Small repairs and home projects you’ve been putting off can help make this time spent sheltering in place feel productive, and give you a real sense of accomplishment. It can also have real health benefits! 

If the weather outside is suitable, start your yard upkeep and begin cleaning up the exterior of your home. Getting fresh air outside, remaining productive while being sure to still follow social distancing recommendations is a healthy and rewarding way to utilize your time.

Virtual Learning and Communication

The internet is a great blessing during this time of isolation. Not only is there a wealth of knowledge available for free online, but we can also connect with loved ones instantly with the touch of a button. Take some time to research a new skill, learn a language, or just unwind with that movie or TV series you’ve been meaning to watch. Keeping entertained and in touch with friends and family can help you stay social and connected and reduce the feelings of isolation, anxiety, and depression. Even if you can’t visit in person, thanks to technology, you can stay connected from a distance which is proven to improve your physical, mental, and emotional well-being.

Stay Healthy &  Physically Active

Following general advice to keep yourself healthy, such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy during quarantine or self-isolation.  For those who usually dine out, or can only have quick meals in between their busy schedule, time at home can be a perfect excuse to meal plan. Remember that eating a well-balanced diet, with plenty of fruits and vegetables, whole grains, plant and animal proteins, and healthy fats is the most effective way to get all the essential nutrients your body needs to keep your immune system in tip-top shape and stay healthy.  Practice mindful eating and be sure to watch your portion sizes since there’s a tendency to eat more and be less active while we are self-isolating. 

Healthy adults should plan for at least 30 minutes of exercise daily; the recommendation for healthy children is at least one hour of daily exercise. Many of us rely on gyms and trainers for an exercise regimen. With gyms shuttered it can be challenging to find the motivation to work out and stay physically active while you’re stuck in your home. Luckily, there are both paid and free workout classes available online. Some of these services are pre-recorded, so you can access them at any time that is convenient for you during your “new” daily routine. 

Contact Us

With over 40 years of experience, Classic Floor Designs provides hardwood floors, wool and nylon carpet, carpet, area rugs, leather, cork, exotics, and green flooring services to residential flooring, commercial flooring and government clients in the DC area.

How to Kill the Coronavirus and Germs Living in your Home

People across the globe are staying at home on the advice of the CDC with regard to the ongoing Coronavirus situation. While non-essential travel is discouraged, trips to the pharmacy, grocery store, gas station, and doctor’s office are currently permitted. Venturing out of your house offers plenty of opportunities for the Coronavirus (COVID-19) to be brought back into your house. Recent studies have shown the Coronavirus lasts up to 72 hours on surfaces, so anything you touch out in public is potentially contaminated. Remember to wash your hands with soap for at least 20 seconds upon arriving home, and make a daily effort to clean and disinfect your surroundings until the virus has run its course. Below are some helpful tips to accomplish that goal.

Clean your car

If you’re traveling anywhere, your car is the most likely mode of transport for the virus. You can use disinfectant wipes on high-touch areas such as car door handles, controls, steering wheel, keys or start button, touchscreen, seatbelts, and cup holders. The virus can also attach to your clothes and spread to your seats. Lysol and similar disinfectant sprays can sanitize your seats when given time to dry.

Wipe down surfaces at home

Think about the high-touch areas of your home: doorknobs, refrigerator handles, tables, counters, light switches, and remotes. Especially when living with others, germs can accumulate quite quickly on these surfaces. A daily wipe down of these areas will go a long way in prevent the spread of any illness.

Spray areas that cannot be wiped down

Spray your carpets, couches, and other seating areas with disinfectant spray in a sweeping motion, then wait for it to dry. If you run out of wipes for your other surfaces, you can always spray disinfectant into paper towels to achieve the same outcome.

Clean your floors

Your shoes can easily bring the virus into your home. Remember to remove your shoes immediately upon entering your home to minimize the amount of flooring you need to disinfect. For non-porous flooring, use a mixture of 1 cup of bleach to 5 gallons of water. For porous flooring such as hardwood, use a half cup of white vinegar and 1 gallon of water. A disinfecting mop cloth works as well.

Use hydrogen peroxide

Hydrogen peroxide can kill the coronavirus within 8 minutes. It’s recommended to pour the chemical directly on surfaces like your sink, countertops, toilet, shower, or bathtub. Allow 10 to 15 minutes to soak, then scrub the area and rinse with water. 

Other items to remember

While cleaning all the things around us, we often forget the highest touch area of them all, our mobile phones. We touch our phones more than any other item during the day, yet we never remember to disinfect it. A few swipes a day using a disinfectant wipe should do the trick. Similar items include our wallets, money, and credit cards, laptops, and keyboards.

Classic Floor Designs in DC’s premier source for all your flooring needs. Contact us today!